This blog was created as a requirement for the Evaluation of Physical Education course, at Kean University. The blog covers the Sit and Reach, which is designed to measure the flexibility of the hamstrings. The test also helps to teach students the importance of obtaining and maintaining flexibility.
Friday, December 3, 2010
Date of next assessment
The next sit and reach assessment will be performed on Monday, November 15, 2010. The test will take place in the gymnasium. That day we will also be performing the trunk lift assessment and the shoulder stretch assessment.