The reliability will depend on the amount of warm-up allowed, and whether the same procedures are followed each time. If this is done then the test would be reliable. I would use the information below to make sure the test remains reliable.
- The bent knee moves to the side, allowing the body to move past it, but the sole of the foot must remain on the floor.
- Keep the back straight and the head up during the forward flexion movement.
- The knee of the extended leg should remain straight. Tester may place one hand above the student’s knee to help keep the knee straight.
- Hands should reach forward evenly.
- The trial should be repeated if the hands reach unevenly or the knee bends.
- Hips must remain square to the box. Do not allow the student to turn the hip away from the box while reaching.
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